Category: Uncategorized

  • Dr Phil Silva: The Visionary Behind the Dunedin Study

    The global Psychology community mourns the loss of a pioneer. Dr Phil Silva, founder of the world-renowned Dunedin Multidisciplinary Health and Development Study – better known simply as the Dunedin Study – passed away on Thursday at the age of 84.

    For IB Diploma students, the Dunedin Study on which the longitudinal study that Caspi et al. (2003) is based.

    Dr Silva’s legacy is nothing short of extraordinary. In 1972, he began following the lives of 1037 babies born at Queen Mary Maternity Hospital in Dunedin. Over 50 years later, the study continues, with a participation rate of around 90% – an unmatched achievement in longitudinal research worldwide.

    As psychology teachers, we often search for meaningful case studies that demonstrate the real-world impact of psychological research. The Dunedin Study is one of those rare, gold-standard examples. It has helped reshape our understanding of child development, health, education, and mental wellbeing – and much of its success is owed to Dr Silva’s vision, energy, and compassion.

    Before becoming a psychologist and researcher, Phil Silva was a primary school teacher. Teaching rural children in the 1960s deeply influenced his later work – a foundation built on empathy, curiosity, and a commitment to supporting young people and their families. That passion carried through into his academic career, where he completed a master’s and PhD under Otago University’s Dr Patricia Buckfield, who herself had a keen interest in neonatology.

    Together, their early work collecting data on babies born in Dunedin from 1967 to 1973 laid the groundwork for the creation of the Dunedin Study. But it was Silva’s leadership, drive, and charisma that propelled the project forward. Against the odds – with minimal funding and few formal resources – he rallied hundreds of volunteers who believed in his mission to improve children’s lives.

    Silva’s research didn’t just stay in academic journals. It influenced public health policy, helped normalise routine check-ups for preschoolers, and highlighted the impact of conditions like glue ear on child development. He spoke passionately about the need for society to prioritise children’s wellbeing. In one memorable critique, he noted that New Zealanders were more likely to service their cars than check on the health of their children – a powerful call for compassion and systemic care.

    His work was internationally recognised. In 1993, the Dunedin Study made the cover of Time magazine under the headline: “All You Need is Love”. A year later, Silva was awarded an OBE for services to health and education.

    Dr Silva’s influence extended far beyond data collection. He was a mentor to the late Professor Richie Poulton, who succeeded him as study director, and to the current director, Professor Moana Theodore, who first joined the team as an interviewer during the age-26 assessment phase.

    Theodore describes him as “an energetic mentor” with a unique ability to bring people together in service of a bigger purpose: improving lives. That ability is reflected in the enduring loyalty of study participants – many of whom have stayed involved for over five decades.

    She beautifully summed up his contribution:

    “Dr Phil has left this legacy and a taonga [prized treasure] for New Zealand… the best childhood foundation guarder in the world – and the most studied group of people anywhere in the world.”

    For those of us teaching psychology, the Dunedin Study is a model of longitudinal research excellence. It’s a case study we can use not only to explain developmental psychology, biopsychosocial models, or research methods—but also to inspire our students to see how psychological science can serve real people, communities, and policy.

    Dr Phil Silva didn’t just collect data—he created change. He showed us what psychology could be at its best: compassionate, evidence-based, and relentlessly committed to human wellbeing.

    Let us honour his legacy by continuing to teach with the same curiosity, purpose, and care.


    Rest in peace, Dr Silva. Your work lives on—in policy, in classrooms, and in the lives of 1037 individuals who helped the world better understand what it means to grow, change, and thrive.

  • Estonia, mobile phones and students.

    Newsflash: Estonia’s Minister of Education and Research, Kristina Kallas, emphasized Estonia’s proactive and open approach to digital tools in education during a speech at the Education World Forum in London. Unlike many European countries that are cautious about screen time and mobile phone use in schools, Estonia encourages the use of smartphones for learning. Schools set their own rules, and students—particularly those aged 16 and up who are eligible to vote online—are expected to use their phones as tools for both civic participation and education. Kallas notes the absence of problems related to mobile use, crediting Estonia’s digitally fluent society and schools’ autonomy.

    Kallas highlighted Estonia’s long-standing digital investment, starting with the 1997 Tiigrihüpe (Tiger Leap) programme, which brought internet access to all schools. Now, the country is embracing AI and smartphone technology as the next evolution in education. Kallas predicts the decline of traditional homework essays and rote learning, pushing instead for a focus on oral assessment and the development of high-level cognitive skills. She frames this shift as essential in keeping pace with the capabilities of AI, warning that if humans don’t evolve cognitively, technology may overtake them.

    Yes. The most powerful learning tool ever, so let’s teach students how to make the best use of them. Teaching… it’s what we do.

    As teachers, we’ve all been part of the debate: are mobile phones a distraction or a tool in the classroom? Estonia’s Minister of Education, Kristina Kallas, offered a refreshing perspective this week that challenges many of our assumptions. In Estonia, mobile phones are not banned in schools—they’re embraced. Why? Because they reflect the real world students are living in, and Estonia sees them as integral to learning and civic life. Sixteen-year-olds vote online using their phones. It would be illogical, Kallas argues, to deny them the same access in a classroom setting.

    This approach got me thinking. In IB Psychology, we ask students to critically evaluate, think metacognitively, and link psychological theory to the real world. What better way to model that than by integrating the very tools students already use to explore and interact with that world? Estonia isn’t ignoring the risks—phones aren’t used during breaks, and younger students face tighter limits—but they are trusting teachers and schools to manage these decisions locally.

    The most provocative idea Kallas raised is that AI may render essays and rote learning obsolete. That’s a bold claim. But if AI can generate knowledge quickly and accurately, then the role of education must shift towards helping students think better—to question, synthesise, communicate, and reflect. Isn’t that what we’re already trying to do in the IB?

    Rather than fight the tide, maybe we should, like Estonia, ride it. But there’s no maybe about it. We should. We must!Our job, our responsibility, is to help students use them correctly, with integrity and responsibilty and respect.


  • The In Class Practicals

    One of the most exciting features of the new IB Diploma Psychology course is the emphasis on class practicals, which give both Standard Level (SL) and Higher Level (HL) students a chance to engage directly with psychological research methods. These activities are more than just experiments, they are designed to support critical discussion of each research approach, helping students build practical understanding while making connections to real-world contexts.

    Class practicals are embedded into each of the course’s four contexts: Health and Well-being, Learning and Cognition, Human Development, and Human Relationships. Each context is linked with a specific research method:

    • In Health and Well-being: Interview.
    • In Learning and Cognition: Experiment.
    • In Human Development: Observation.
    • In Human Relationships: Survey/Questionnaire.
    Interview

    Each Context in the Subject Guide includes a list of suggested class practicals, but these are examples only and teachers are encouraged to tailor the activities to their own students and their local setting. For instance, under the Health and Well-being context, students could conduct focus group interviews on how peers manage stress, or investigate student perceptions of mindfulness practices after a class activity. Other examples include semi-structured interviews with professionals such as school counsellors or fitness coaches, or interviews exploring links between social media use and self-esteem, or exercise habits and mood.

    Importantly, Tom Coster’s Textbook includes dedicated guidance for the In Class Practicals in each context, helping both teachers and students make the most of these learning opportunities.

    The In Class Practical is not just a learning activity — it is also formally assessed in Paper 2, Section A, where students respond to four structured questions related to one of the 4 Practicals they completed. These questions test students’ understanding of methodology, concepts like bias or ethics, and the ability to design or compare research approaches.

    In short, In Class Practicals bring psychology to life, giving students the opportunity to be researchers themselves and fostering deeper, more critical engagement with the subject.

    Here is a free downloadable document describing how to complete the In-Class Practical for an interview. It includes summary notes that students would use to prepare for Paper 2 Section A.


  • Class practicals in the new DP Psychology course – are…

    …a piece of cake!

    The new IBDP Psychology syllabus introduces “Class Practicals” — and understandably, many teachers are expressing some concern. But there’s good news: they’re not as big a deal as they might seem.

    First, students don’t need to each design and carry out four practicals independently. These are class activities, best done together during regular class time or in school, using the 4 research methods to prepare for Paper 1 Section B. The aim is to build understanding of experimental design, data collection, and critical thinking — not to create publishable research.

    Each of the four required Class Practicals aligns with a key method in the syllabus: experiment, observation, interview, and survey/questionnaire. Teachers are encouraged to guide the design and implementation, ensuring all students participate and reflect on the process.

    If you’re looking for support, Tom Coster’s IBDP Psychology: The Textbook is a must-have. It provides clear explanations, guidance, and a ready-to-use example for each practical. With good planning and a collaborative classroom approach, these activities can be both manageable and meaningful.


  • The Tom Coster Collection

    If you’re a teacher of IB Diploma Psychology, the Tom Coster collection is a must-have—especially with the arrival of the new course launching later this year. Written by an experienced educator and assessment expert, these books offer crystal-clear, practical support tailored specifically to the new IB syllabus, and all at exceptional value for money.

    Undoubtedly, the textbook is the star of the collection – available in print or eBook format. Another highlight of the collection is a compact, straightforward guide filled with practical advice for succeeding in high school (and university). It’s perfect for students who want actionable tips without the fluff—teachers love recommending it as a quick, effective read for learners at all levels. It’s the prefect resource for students starting out in the IBDP.

    Among the most talked-about-by-teachers resources is the book of Ten Mock Examinations with High-Scoring Sample Answers—designed explicitly for the new IB Psychology assessment model. Teachers have praised this as a game-changing classroom tool, giving students authentic exam practice and concrete examples of what high performance looks like under exam conditions.

    Also included in the collection is a book completely focused on the Internal Assessment. It walks students through every stage of the process according to the updated IA criteria and includes a real, high-scoring sample IA with clear, insightful commentary. It’s ideal for demystifying the process and building student confidence.

    Whether you’re a teacher looking for reliable classroom resources or a student aiming for top grades in the new IB Psychology course, the Tom Coster collection delivers expert guidance, assessment-aligned structure, and unbeatable practical value.


  • Teach the new IBDP Psychology course with total confidence

    The Tom Coster Collection – by a seasoned IB educator (and examiner/moderator and workshop leader), this comprehensive suite of books and teaching materials is purpose-built for the new syllabus. Whether you’re a veteran IB Psychology teacher or delivering it for the first time, this collection truly covers everything you need.

    What’s in the Tom Coster Collection?

    1. IB Diploma Psychology – The Textbook

    The flagship resource, available in print and eBook format from Amazon, this book:

    • Covers every aspect of the new syllabus
    • Includes sections on the examinations and the Internal Assessment
    • Fully aligns with the new concept-based and research-grounded approach

    2. The Complete Set of PowerPoint Presentations

    • Downloadable, editable .ppt files for all syllabus topics
    • Closely aligned with the textbook
    • Covers content and assessments, ready for classroom delivery

    3. Homework Revision Questions

    • A structured set of exam-style writing prompts
    • Can be used throughout the two-year course or as a revision pack
    • Ideal for independent learning or class-based assignments

    4. The Internal Assessment

    • A dedicated book (print/eBook) providing:
      • Detailed breakdown of IA requirements
      • Moderator-level advice
      • 16 high-quality examples of completed IAs

    5. Ten Mock Examinations with Model Answers

    • A full book with:
      • 10 complete practice exams (Papers 1, 2, and HL Paper 3)
      • Model/high-scoring answers for all questions
      • Ideal for assessment practice and benchmarking progress

    6. 70 Multiple Choice Tests

    • 30-question tests across all course topics
    • Designed for quick, comprehensive checks of student understanding
    • Great for determining readiness to move forward in your teaching sequence

    7. The Extended Essay

    • Updated to reflect the revised EE guidelines from September 2025
    • Includes:
      • Step-by-step guidance
      • 100 research question ideas with essay outlines
      • A complete, high-scoring sample EE

    8. Glossary of Psychology Vocabulary

    • Around 1,000 terms, grouped by approach and topic
    • Supports the syllabus’ emphasis on disciplinary literacy
    • A must-have for developing confident, fluent IB Psychology students

    9. 150 Essential Research Studies

    • Brief, focused outlines of 150 key research studies
    • Each outline includes:
      • Core details
      • A critical thinking mini-section
    • Perfect for building student reference banks and evidence-based writing

    10. Success at High School and College

    • A practical guide on how students can thrive academically
    • Covers note-taking, revision strategies, exam technique, and time management
    • Ideal for student onboarding or as a gift at the start of the Diploma

    What sets the Tom Coster Collection apart is that it was clearly created by a teacher (and examiner/moderator, and workshop leader), for teachers. These resources are:

    • 100% tailored to the new IB Psychology syllabus
    • Field-tested, classroom-ready, and immediately usable
    • Designed to make the complex clear, structured, and teachable

    How to Access the Collection

    • Books are available on Amazon in both print and eBook formats.
    • Downloadable materials (like PowerPoints and course outlines) are available from the official website.
    • No subscriptions. No locked platforms. Just tools that work.

    Teaching the new IB Psychology course doesn’t have to be overwhelming. With the Tom Coster Collection, you gain not just a set of materials—but a full teaching system designed to support you at every step. So if you’re looking to teach the new syllabus with clarity, confidence, and creativity—this is the collection to have on your shelf and screen.


  • Earlier bedtimes leads to better cognition

    Every year, I tell my students that sleep is just as important as revision and study habits when it comes to academic performance. And now, a compelling new study from the University of Cambridge and Fudan University gives us even more reason to double down on that message.

    In a study involving over 3,000 teenagers, researchers discovered that those who:

    • Went to bed earlier,
    • Slept longer,
    • And had lower sleeping heart rates,

    scored significantly higher on a range of cognitive tests, including reading, vocabulary, and problem solving.

    Even more striking? The actual difference in sleep duration between groups was minimal—just 15 minutes between the lowest and highest scoring groups—yet this small variation had a surprisingly large impact on brain performance and function.

    Brain scans revealed that teens with the best sleep habits not only performed better but also had larger brain volumes and more efficient brain function.

    Despite these findings, even the best-sleeping teens in the study didn’t reach the 8–10 hours per night recommended by the American Academy of Sleep Medicine. The healthiest group averaged just seven hours and 25 minutes of sleep.

    Why? Teenagers face a biological shift toward later bedtimes during adolescence. Add in screen use, homework, social media, and caffeine—and you’ve got a generation of students consistently underslept.

    We’re not powerless. In fact, this is where we shine. As Psychology teachers, we can…

    1. Teach the Science of Sleep

    Incorporate sleep research into your lessons on cognitive development, memory, and mental health. Use this new study to show how even small changes in sleep patterns make a real difference.

    2. Debunk Myths

    Help students understand that “catching up” on weekends (aka social jet lag) doesn’t undo the damage of sleep loss during the week. Emphasize consistency.

    3. Promote Simple, Practical Changes

    Share strategies backed by experts:

    • Encourage regular exercise to improve sleep quality.
    • Urge students to limit screens an hour before bedtime.
    • Support healthy bedtime routines, such as winding down with a book, journaling, or light stretching.

    4. Embed Sleep into Pastoral Care

    Work with your school’s wellbeing or pastoral team to create sleep hygiene workshops, or add sleep content into personal and social education. Oxford’s Teensleep project is a great resource for ideas and activities.

    5. Make Sleep “Cool”

    Reframe sleep as a performance enhancer. Better memory. Sharper thinking. Bigger brains. It’s the one lifestyle change that benefits everything from academics to mental health—and it doesn’t cost a thing.


    Professor Barbara Sahakian, who co-led the study, put it best: “It’s the sleep driving the better cognitive abilities… Small differences in sleep amounts accrue over time to make a big difference in outcomes.”

    Let’s empower our students to make those small changes—because every extra minute of quality sleep could mean a stronger brain, clearer thinking, and greater wellbeing.


  • You are 100% ready to start teaching the new course!


    Whether you’re new to teaching IBDP Psychology or a seasoned pro, our complete set of fully editable PowerPoint presentations will make your life easier and your lessons simpler – which is exactly what students are asking for.

    Perfectly aligned with Tom Coster’s IB Diploma Psychology – The Textbook and the brand-new syllabus (first assessments in 2027), this comprehensive bundle is your ready-to-go teaching solution. The Powerpoints include every concept, every content area, and every context, plus there is detailed guidance on the Internal Assessment and exam success. These slides are immediately downloadable, beautifully designed, and 100% customizable.

    With 16 clear, engaging, and logically structured presentations, this bundle does the planning for you—so you can focus on what really matters: inspiring your students.

    ✔️ Complete coverage of the syllabus
    ✔️ Instant access – just download and teach
    ✔️ Editable slides to suit your unique teaching style
    ✔️ Support for every part of the course – from critical thinking to exam prep

    Let your students thrive—and take the stress out of syllabus change.

    Download your bundle today and start the year strong!


  • A real-world issue for the in-class practicals

    The new IB Diploma Psychology course requires students to take part in four teacher-guided in-class practicals: an interview, an experiment, an observation, and a survey/questionnaire. We’re looking for issues that feel real and relevant to our students, and few topics are more urgent right now than the mental health crisis among young people.

    A recent UN-commissioned study by Jean Twenge and David Blanchflower has revealed a shocking reversal of the traditional “U-shaped” wellbeing curve. Happiness no longer dips in midlife—it now rises steadily with age, while young people are reporting record-low levels of life satisfaction. In six major English-speaking countries (UK, US, Ireland, Australia, Canada, and New Zealand), wellbeing among teenagers has plummeted—especially for young women.

    Teenager wellbeing

    One clear suspect? Smartphones and social media.

    This trend didn’t start with COVID-19. It dates back to around 2013 and has only worsened. Young people are reportedly more isolated, less socially engaged, and more exposed to cyberbullying and body shaming.

    This is exactly the kind of real-world phenomenon that DP Psychology students could—and should—investigate through in-class practicals. Imagine students designing ethical, small-scale studies examining screen time, social media use, and indicators of wellbeing among peers. It’s relevant, measurable, and personally meaningful to them.

    But maybe there are other possibilities, such as a shortage of good quality sleep. Diet? The mass media? The topsy-turvy economy and jobs market? Or maybe the teenage years were never really the greatest time of our life.

    We may not solve a global crisis in one classroom, but maybe we will start asking the right questions.

    Smartphones? Lack of sleep? Mass media? Music? Exams? Or maybe it’s ‘just a phase’

    Note that our Textbook includes a detailed section including examples of the In Class Practicals.


  • A new Extended Essay Subject Guide too

    A new Extended Essay Subject Guide too

    While most of our recent attention has been on the updated DP Psychology Subject Guide, it’s important to be aware that the Extended Essay Subject Guide has also been revised and of course that’s big news for Psychology teachers.

    Psychology is one of the most popular EE subjects, and with the first assessment under the new guide set for May 2027, we all need to be up to date. The new EE Guide brings important changes to expectations, assessment criteria, and subject-specific guidance. Teachers supporting Psychology EE students will need a clear understanding of the updated descriptors: Focus and Method, Knowledge and Understanding, Critical Thinking, Presentation, and Engagement.

    One helpful new resource is IB Diploma Psychology: The Extended Essay, a resource book tailored to the new requirements. It includes 100 sample research questions with essay outlines, a full-length exemplar essay with commentary, and practical tips for time management, research strategy, and supervisor collaboration.

    In short, if you’re supervising EEs in Psychology, now is the time to refresh your knowledge and ensure your students are aligned with the new standards.